I and my team guided people to find calm and compassion for themselves and those they disagree with.
We asked them to close their eyes and let their bodies sway and move the with water-soluble crayons on the linen scroll. And then to feel water with their fingers and to watch what happens as they spread the water over their crayon marks. Next we encouraged participants to look out at the humanity before them and notice feeings and judgments that came up and to move the crayons as if dancing to the sensations of their judgments. 99% of the reported feeling more calm and relaxed after this activity.
The Associated Press published an article and video entitled: Artist Asks Public to Collaborate at Political Conventions.
Barry Yeoman reported in Indy Week, "Amidst the cacophony, in front of a craft cocktail bar, there's a tiny zone of calm. At its center stands a fifty-four-year-old artist and psychotherapist named Andrew Purchin. "Take a break," he says to pasersby. "Get calm. Get curious. Relax with some art supplies."
You can try out the guided art making meditation that people listened to as they created on the scroll.
The scroll and upcoming documentary video is a testament to the unique expressions of the many people who are finding a way to get calm, curious and not furious. The story of this pilgrimage will inspire viewers to think outside the box and help us stop blaming each other and start seeing each other.
See the 2 minute promotional video below. Consider making a donation so that the documentary video can be completed.
I hope you are at peace with yourself and those around you.
I am not.
I would like to be.
I want to be calm, creative, compassionate.
Open to beauty.
I try to be curious, not furious.
As I paint and draw on this scroll I'm looking at you and all the people here.
I see the beauty in your gestures and forms.
I wonder if you are like me--at war with yourselves and others.
Because it's ancient and slow. It’s so different than a cell phone. It calls for reverence.
“The Curious End to the War Against Ourselves” is an important story. It deserves an epic format.
Do you have an inner critic?, I have one. It's the critical voice inside my head that says things like 'You're no good. This is stupid. You're gonna mess up. You don't know what you're talking about. . .’
I have another voice that tries to fight the inner critic. It says things like, 'Be quiet. Get out of here. Shut up...'
These voices fight with each other a lot. I get very tired of their conflict.
You could say that I am at war with myself .
These voices quiet down when I am kind and curious. Then I realize that they both mean well. Both of them are just trying to take good care of me.
Have you ever judged anybody who disagrees with you? I have.
The critical voice inside my mind says things like: 'They don't know what they are talking about. They are stupid, wimpy, misguided, too emotional, too intellectual, too streetwise. Their race, religion, political party, beliefs, culture are bad. They hate me.'
When this voice is in charge I feel hostile and superior and afraid and threatened. I can get into arguments that escalate into more separation and aggression. The people I'm judging, judge me in return. We all dig in our heels and we get nowhere. Dang!
If I can find a way to be curious and creative and calm, then something can open up and I can see that all of us are just trying to take good care of ourselves as best we can. When I do this other people sometimes perceive my shift, and they can feel safe enough to stop blaming. Then we can be curious together. We have a chance, then, to find solutions that might work.
Making art can calm us down. The feeling of painting, drawing, sculpting helps us be in our bodies and we can relax into a mindset of curiosity. We pay attention to what our bodies know, instead of what our critical voices are saying.
We can discern instead of judge, evaluate instead of fight, experiment instead of needing to be right.